While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I am interested in working with you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.

My approach is largely psychodynamic in nature, informed by the understanding that early childhood experiences and the unconscious mind shape how we relate to ourselves and to others in the present. I am trained in a number of therapeutic modalities such as cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, and dialectical behaviour therapy (DBT). This allows me to take an integrative approach where needed. Overall, I aim to provide a therapeutic space that is compassionate, culturally sensitive, trauma-informed, and welcoming to those from all walks of life.